A workout at work the posts infographics department tested 12 exercises for a week to see which ones real people could incorporate into a workday these moves were recommended by experts whose jobs involve studying motion preventing obesity and generally getting people off their duffs.
Plan lunches where coworkers get together and talk about ways to exercise at work get a group together and join a local gym and see if theyll give you a group discount hire a personal trainer to come and work with you and your coworkers during lunch.
Extraordinary strongfitnessstrong often demands that an individual set and reach goals related to their strongfitnessstrong learning to stay true to your goals and see them through to completion is a skill that is naturally brought into the strongworkplacestrong.
However encouraging fitness in the workplace can actually be extremely beneficial for employers the endorphins released during exercise mean that employees have more selfconfidence and energy they have more positive attitudes when at work and they are less stressed too.
Why its good to work out at work regular exercise is essential for physical health but knowing this may not be enough motivation to get office workers moving fortunately plenty of research shows that getting in even a short walk during the workday can lead to a.
Given how critical fitness is to overall health i think its worth taking a look at exercise in the one place where nearly all of us will spend a good chunk of our lives the workplace my observations are anecdotal pulled from experiences in my own company but i.
Benefits of exercise in the workplace ryan henderson 32 innovation and empowerment snutulsa research journal volume 1 issue 1 benefits of exercise in the workplace abstract the general idea of this study is about the benefits that exercise has in the workplace primarily a manual labor workplace such as construction.